
Originally Posted by
samude
Cheers to you all I m about to start my first cycle i`ve been training for to years started off at 140 lbs 12% bf and know i`m 180 at 6% bf and i`m 5`10 - (see comment below)Here is the cycle i was told to do by my trainer a ex Mr Univers - this cycle may work for him, but not for you. He is advanced, you are a newb. even two years only in the gym means probably not enough time?
Week 1-12; Test E (500mg monday and thursday) - too much. stick to 500mg/week for a first cycleWeek 1-10; Deca (400 mg monday and thursday) - drop the deca for a first cycleWeek 1-10; winny ( half a cc tuesday friday) - drop the Winnie for a first cycle (first cycle = test only)Week 1-12; Arimidex .50mg avery 3 days
Pct will start 21 days after last pin
4 weeks Clomid
4 weeks Novaldex 50/50/25/25
Any contructive comment be appriciated