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Thread: Best cardio for contest prep

  1. 07-19-2014, 08:40 PM #1
    Schmicc's Avatar
    Schmicc
    Schmicc is offline Junior Member
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    Best cardio for contest prep

    What do u feel is best for contest prep cardio? HIT or incline walking60% max heart rate?
    On an empty stomach or don't matter?
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  2. 07-20-2014, 07:31 AM #2
    MIKE_XXL's Avatar
    MIKE_XXL
    MIKE_XXL is offline SCAMMER
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    HIIT, first thing in the morning, usually supplement with BCAA and ECA 5gm of each 20 min prior....
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