Hi everyone,

I stared a cut about 5 weeks ago at 182 guestimate 18 - 22% bodyfat.

Played around with my calories for the first two weeks just to make sure what my maintenance was.


First Week: 2300 calories Weight Loss: 0

Second Week 2000 Calories Weight Loss: 1 lb - NOW 181lbs

Third Week 1600 Calories Weight Loss: 4 lb - NOW 177lbs

Fourth Week 1600 - 1700 Calories Weight Loss: +1 gained a pound at 178lbs.


Current Macro Split is as follows:
1700 Calories
Fats 47
Carbs: 149
Protein: 170


Currently on a 4 days on 1 day off weight training split as well as 4 days of cardio a week (Incline at 4 mph for 30 mins on non-training day and 20 minutes on training days)


My question is, why would I gain a pound this week? I feel leaner though I admit have not been taking measurements but definitely feel jeans are easier to put on.

I am also a type 1 diabetic and need insulin with every meal with carbs for that reason I try to keep my carbs low because of the insulin.


Any input is appreciated.


Thanks in advance.