I pulled or strained a muscle pretty bad in rib cage, workouts are very limited. On days when not able to work out should I still hit all my normal macros, or cut some back. If so where should I cut back at pro's, carbs, or fats
Associate Member
I pulled or strained a muscle pretty bad in rib cage, workouts are very limited. On days when not able to work out should I still hit all my normal macros, or cut some back. If so where should I cut back at pro's, carbs, or fats
Anabolic Member
your BMR remains unchanged. adjust your activity level appropriately and your TDEE should come down
Associate Member
That's what I thought thanks roman
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