At the beginning sorry for my English, its not a language that i use everyday
I want to describe my cycle, because on the internet is a lot of information on men and less for women.
New Member
At the beginning sorry for my English, its not a language that i use everyday
I want to describe my cycle, because on the internet is a lot of information on men and less for women.
Last edited by patriciiia; 08-05-2014 at 11:20 PM.
New Member
day 7
Last edited by patriciiia; 08-05-2014 at 11:20 PM.
New Member
Day 8
Last edited by patriciiia; 08-05-2014 at 11:20 PM.
New Member
Day 9
Last edited by patriciiia; 08-05-2014 at 11:20 PM.
"The Italian Stallion"
Hey!
I am following u here!
New Member
I'm following here as well, thanks for your input.
New Member
Hi Guys ! :-)
DAY 11
ter a meal ;-)
Last edited by patriciiia; 08-05-2014 at 11:21 PM.
"The Italian Stallion"
I have no idea what bor means, but I think u are missing some greens in your diet!
New Member
Oh, sorry ! I wanted to write blueberries ;-) ;-) Of course, I eat 300-400g of vegetables in every meal ;-)
New Member
DAY 12
oxa:10mg x2
winny: 5mg x 2
T3: 12,5mg
Currently I have during a day very little activity (sitting work), so I decided to start carb backloading protocol and add some T3 (12,5g/day) to minimize fat gain.
pre workout macro (3 meals):
protein 90g / fat 40g / carb 0g
(chicken breast, salmon, coconut oil, eggs)
training about 6 p.m
Post workout macro (1-2 meals):
protein 60g-70g / fat 0g-20g / carb 100g-180g (depending on the workout intensity)
I start my new diet, as recommended by its creator, the eight days of ketosis (he says ten days, I know ;-) )
Today, even diet like yesterday and back workout. And tomorrow I will start new plan. I think that such a solution will be adequate to my lifestyle.
Anabolic Member
joined in to follow to good luck!
New Member
Hi derek
I read a lot about carb back loading and i don't know what to do.. is it a good idea for me ? What do you think ? Some advice, please.. a never did it before and im confused..
New Member
Ok, I decided to not unnecessarily complicate things - diet stays the same
Last edited by patriciiia; 08-05-2014 at 11:21 PM.
New Member
day 14
Last edited by patriciiia; 08-05-2014 at 11:21 PM.
Productive Member
Nice detailed log!
Following.
New Member
[QUOTE=DrewZ;6909189]Nice detailed log!
F
Last edited by patriciiia; 08-05-2014 at 11:21 PM.
Knowledgeable Member
Before pictures?
New Member
DAY 16[/COLOR][/B]
oxa: 10mg x 2
winny: 5mg x 2
T3: 12,5mg
rest day
feelings:
Everything is OK, strenght is much better. The only minus - I'm very aggressive and fast nervous..
Last edited by patriciiia; 08-05-2014 at 11:13 PM.
Knowledgeable Member
Very nice before pics. In for them gains !!!
"The Italian Stallion"
Lookin smoky
Knowledgeable Member
You still going?
New Member
keep going, your doing good.
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