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Thread: new here.

  1. #1

    new here.

    Ok peeps. Just registered on this site and for starters looking for some advise on whats good for a guy at 43 years old,5 foot 4 inch height, aprox weight 170. Starting working out the beginning of 2014 and stopped due to working 2 jobs and not getting off my butt in the mornings sooooo looking to start again at the gym and would like advise as to what to start with to help with gains? any advise would be appreciated

  2. #2
    Join Date
    Nov 2007
    Location
    GTA
    Posts
    14,263
    Welcome, lots to read here start with the stickies. You are going to want to look into a test cycle.

  3. #3
    Join Date
    Jan 2013
    Location
    Northeast usa
    Posts
    4,650
    Welcome to the forum.

  4. #4
    ty sir will do

  5. #5
    ty sir

  6. #6
    Join Date
    Feb 2014
    Location
    Southeast USA
    Posts
    1,523
    Welcome aboard.

  7. #7
    Join Date
    Mar 2011
    Location
    East Coast beach town
    Posts
    10,882
    Welcome to the board.

  8. #8
    Welcome. Anything really by Austinite is gold. Start with the stickies.

  9. #9
    Join Date
    Sep 2012
    Location
    Scotland
    Posts
    16,515
    Welcome to the forum

  10. #10
    Tigershark's Avatar
    Tigershark is offline "Who wants to be Clark Kent, when you can be Superman."
    Join Date
    Oct 2008
    Location
    New Hampshire
    Posts
    13,284
    Welcome.

  11. #11
    Welcome jtdupr

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