7 weeks till my first comp.
8-9% atm
77.6kg
176cm
Taking 1ml prop eod @ 100mg/ml
Running clen right upto show ramping up and down for 6 weeks.
No cardio atm.
500-600 deficit atm
My question is has any one increased their prop dosage eod leading up to a show (7weeks out) and did it help or was it not worth it?