current stats are 194 was 197 about 5 days ago 5'10 15% bf at the end of my last bulk.
meal#1
16 ounces of egg whites and 1 apples blended in a nutribullet this ones actually really good.
1/4 cup of steel cut oats
total value 54g protein, 41g carbs
meal#2
6oz of turkey meat and 2oz of cheddar cheese
total value 45g protein 18g of fat
snack#1
1oz almonds
14g fat, 6g protein, 6g carbs
meal#3
8oz chix and 4oz sweet potatoes
48g protein, 24g carbs
meal#4
2 scoops of protein and a banana blended
48g protein, 25g carbs
snack#2
1oz almonds
14g fat, 6g protein, 6g carbs
meal#5
same as meal #3
48g protein, 24g carbs 48g when this meal is my pwo meal
meal#6
nutribullet shake which ingredients vary
value 21-30g protein, 16g of fat, 16g-25g of carbs
snack#3
1oz of almonds
14g fat, 6g carbs, 6g protein
total value of all meals is around
289g protein, 179g carbs, 67g fat which is about 2,343 calories a day
I workout at least 5 times a week and run 2-3 of those days