cutting diet log critiques welcome

[Dougiefresh7707]

current stats are 194 was 197 about 5 days ago 5'10 15% bf at the end of my last bulk.

meal#1
16 ounces of egg whites and 1 apples blended in a nutribullet this ones actually really good.

1/4 cup of steel cut oats

total value 54g protein, 41g carbs


meal#2
6oz of turkey meat and 2oz of cheddar cheese

total value 45g protein 18g of fat

snack#1

1oz almonds

14g fat, 6g protein, 6g carbs

meal#3

8oz chix and 4oz sweet potatoes

48g protein, 24g carbs

meal#4

2 scoops of protein and a banana blended

48g protein, 25g carbs

snack#2

1oz almonds

14g fat, 6g protein, 6g carbs

meal#5

same as meal #3

48g protein, 24g carbs 48g when this meal is my pwo meal

meal#6

nutribullet shake which ingredients vary

value 21-30g protein, 16g of fat, 16g-25g of carbs

snack#3

1oz of almonds

14g fat, 6g carbs, 6g protein


total value of all meals is around

289g protein, 179g carbs, 67g fat which is about 2,343 calories a day

I workout at least 5 times a week and run 2-3 of those days

[Dougiefresh7707]

Bump what happened to this site? Lol a year ago there was a ton of feedback.

[RaginCajun]

Have you started this diet yet?

Looks good to me but you may want to throw that almond snack out. Depends on where you are at after eating for a few weeks. If no weight loss (1-2 pounds a week) after two weeks, either increase cardio or drop some cals.

[Dougiefresh7707]

the only reason I added them is because I only have 66g of fat with those snacks added in, and I do bad with carbs. I have started and was down 3 pounds the first 5 days I will have to tweak it later because my losses usually taper off around week 7-8. and thanks for the reply.

[RaginCajun]

the only reason I added them is because I only have 66g of fat with those snacks added in, and I do bad with carbs. I have started and was down 3 pounds the first 5 days I will have to tweak it later because my losses usually taper off around week 7-8. and thanks for the reply.

When ever your losses taper, re-work your TDEE with your new stats, then apply it to your diet/macros

[Dougiefresh7707]

Will do man thanks