Before and After pics
Before
After
Before
After
After
Lifts went way up, didn't keep a log though. I was benching something like 275x1 when I started and I just finished at 315x3. OHP was like 135x3 ended at 185x2. Squat i don't want to talk about lol but it got much better (had a knee surgery last year).
starting weight was more like 235 and I ended at about 246