How does my diet look? I need improvements.

[john283]

Hi, I'm 19 years old, 5"11, and 150lb at 12% body fat. I started lifting 1 year ago at 126 lb at 13% body fat. This is what my diet looks like.

1) 5 white eggs + shake (cup milk + banana + scoop protein powder+ tbsp peanut butter+ tbsp olive oil) --> 550 calories/65g protein/47g carbs
2) Beans and roti --> 300 calories/10g protein/ 60g carbs
3) Brown rice 1/2 cup --> 340 calories/8g protein/ 70g carbs
4) cup water mixed with whey protein scoop --> 120calories/25g protein/ 3g carbs
4) Sweet potato and banana --> 210 calories/2g protein/55g carbs
5) Protein patty + roll/lettuce/tomato/cheese --> 480 calories/21g protein/55g carbs
6) peanut butter and jelly sandwich on whole wheat + cup water mixed with whey protein scoop --> 640 calories/49g carbs/ 39g protein
7) cup cottage cheese --> 180 calories/20g protein/10g carbs


I might have typed some in incorrectly, all the numbers get to me lol. The total turns out to be:
2790 calories
188g protein
346g carbs

I want to bump calories up to 3000+ and cut carbs down because I had a blood test and my A1C was average instead of low and I still don't eat a lot so I'm afraid if I bump carbs up more, it'll increase. Can anyone help me with what food I should substitute in?


I can not eat chicken, I'm vegeterian.









That's my improvement so far but I haven't gained weight in the past 2 months so I need help with my diet. Thank you!