Thanks for the help

[Tree boy]

So I was way outta shape couldn't loose weight watching calories. When I worked out I was sore like I was 50 so I was going to get on gear and got online to see what to do. Everything I read was get your diet right first so I did that I'm 6'2.5" my max was 275 now 225 I work out maybe 6x a month. Busy with baby business and wife I've learned how my body works and how I feel when I eat right. This winter when work slows I'm hitting weights every day and doing 6week bulk then 6week cut

[oldnsedentary]

I was going to get on gear and got online to see what to do. Everything I read was get your diet right first so I did that . . . I work out maybe 6x a month.

50 pounds - great job! You basically say you have the diet right, great, but you need to get the work out right! 6X a month is not going to get you at your best.

[Mp859]

Great work. Get in that gym buddy!! Get in there early in the morning before work and the family will never know the difference