Test E! Week 3 & Fat burning queshtion

[samlemon]

i just got into week 3 and here are my updates;

No oily skin
No acne
I do have trouble sleeping. Insomnia but once i pass out im out for 6-8 hours
not sure if i have an increase in libido, im always horny, even before cycle lol. but i do feel an increase size in my test sac & kinda feel it.

other than that, no other side effects showed up.



Now as for Benefit effects;
i feel more energetic
my well being is amazing, yet i think it always was. always having an positive outlook at life..

Gym wise, i feel the same. Yet body wise. people say i'm getting bigger (im sure its due to proper diet and trainning, even before cycle)


i'll be excepting more results by week 4-6 and keep everyone updated (especially the new people)..






i also have a Diet/workout question.
i have been eating extremly clean lately. i am trying to shred more but its hard, i am already fairly lean, but not as lean as i want to be.

i eat, Oats, blueberries, chicken, greens, brown rice and before bed 2tbs of peanutbutter.

not sure if its nutrition on workout plan, i dont do any cardio at all. i only do 4 min incline on treamille as a warm up but its not hardore or anything.

any tips of getting more lean (core area)

[Sfla80]

i just got into week 3 and here are my updates;

No oily skin
No acne
I do have trouble sleeping. Insomnia but once i pass out im out for 6-8 hours
not sure if i have an increase in libido, im always horny, even before cycle lol. but i do feel an increase size in my test sac & kinda feel it.

other than that, no other side effects showed up.

Now as for Benefit effects;
i feel more energetic
my well being is amazing, yet i think it always was. always having an positive outlook at life..

Gym wise, i feel the same. Yet body wise. people say i'm getting bigger (im sure its due to proper diet and trainning, even before cycle)

i'll be excepting more results by week 4-6 and keep everyone updated (especially the new people)..

i also have a Diet/workout question.
i have been eating extremly clean lately. i am trying to shred more but its hard, i am already fairly lean, but not as lean as i want to be.

i eat, Oats, blueberries, chicken, greens, brown rice and before bed 2tbs of peanutbutter.

not sure if its nutrition on workout plan, i dont do any cardio at all. i only do 4 min incline on treamille as a warm up but its not hardore or anything.

any tips of getting more lean (core area)

I would post exact diet in diet section...do you know your tdee? And how many cals u r taking in?

Also visit marcus diary in the lounge. Excellent training advise there.

[samlemon]

thanks bro

[Deal Me In]

Personally, I control my bf% by cardio. When I want to get leaner for summer I increase my cardio. Over the winter I'm not as concerned about it and I do less cardio. As a result my bf goes up. I would start adding some cardio first thing in the morning.

[Mp859]

What's a test sac?

[thomasfreddy]

Thrusters ... Plenty clean and press
With a double squat
These 2 work abs and core area hard