please critique my diet plan??

[chamkila]

heres my cutting diet plan:

A.M. Cardio 30 mins medium intensity

Meal 1
4 egg whites
1 whole egg
1 cup skim milk
1 low fat yogurt

Meal 2
1 chicken breast
1 cup mixed vegetables
1 cup skim milk
2 tblspoon Udo's Choice Oil

Meal 3
1 Banana
1 low fat yogurt
1 Nutri-grain bar

Meal 4
1 cup skim milk
2 scoops whey protein

WORKOUT for 1 Hour
** immediatly following workout - Phosphagen XT **

Meal 5
2 cups skim milk
3 scoops whey protein
2 tblspoon udo's choice oil

Meal 6
1 tin tuna
1 piece whole wheat bread
1 tblespoon udo's choice oil

any feed back or comments or changes are welcome!!
my stats are 6'2" 210lbs 15-18% bodyfat

[MrMuscle]

Whats your bloodtype?

I personally stay away from all dairy products, and it has helped me alot!
Have you calculated the total nutrient?

[BIG TEXAN]

I agree that it seems like alot of dairy. Also it looks pretty low cal.

[chamkila]

i dont know my blood type...
i thought milk was a good source of protein, besides i cant drink my protein shakes with water, they taste like sh*t!!! shoudl i be eating more?? i have been doing this for the last 2 months and i have gone from 222.5lbs (gut) to 209-210lbs flat stomach with some vascularity and cuts... any more comments or questions, please ask! thanks for all the comments so far!!

[MrMuscle]

Calculate your nutrients for us, would be a great help.

Learn to drink your shakes with water.

Dairy products has alot of fat and carbs that you really dont want in your body.

[chamkila]

is it ok to drink the shakes once and a while with milk, cuz i really cant stand the shakes with water....

[MrMuscle]

hehe it wont kill you, so yeah, its ok

[chamkila]

thanks mr muscle, by the way nice ab shot, you must have fast metobolism, im jealous!!

[Mental_Hernia]

Not so say that I'm an expert at this stuff, but drop the Nutri Grain bars.. I used to have one for breakfast, one at lunch and one for a snack after I got home.. I havent had one in a month or more..

Drop em

[HiFi]

just saw pumping iron again and someone asked arnold, "whole milk or skim milk?" and arnold said "none, milk is for babies" haha, i been staying away from milk its high in fat

[ColdSore]

yeah i think theres WAY to much dairy in that diet. If your trying to cut you need to sty away from #1 carbs,#2 dairy, #3 high fat content. I dont think you will go anywhere with that much dairy. And i would replace meal #3 with more protien, aybe a can of tuna with small salad. And at 210 pounds your going to need ALOT more protien in that diet if you plan on keeping any muscle. IMO