
Originally Posted by
DrewZ
I have not massaged the area after pinning no.
I warm the barrel under the tap, I pin after a hot shower.
I am leaving the pin in for 20-30 seconds after all the oil is in though.
I have yet to really bleed or have any difficulties other than this pip that shows up days later.
Last night above my knee (almost a foot away from where I pinned) was swollen, red and hot - pin location and muscle were not sore at all tho!
I iced it for 15 then put my knee compression sleeve on, compression sleeve feels great on it.
This morning it is 90% better.