Competition and dieting

[Drewben11]

Just want some opinions I'm doing my first show (physique) I'm about 8 weeks out around 10% body fat weight at 184 what type of diet and supplements are common for being this far away from competition and what's the best way to get down to 6-7% body fat

[Athlete127]

Best way to get down to 6% is diet and cardio.

[Back In Black]

You should have timed your cycle a whole lot better. Starting PCT now and competing in 8 weeks? You are going to have to cut and likely lose all your gains.

But yes, diet + cardio and lose as slowly as time allows.

[tice1212]

You should have timed your cycle a whole lot better. Starting PCT now and competing in 8 weeks? You are going to have to cut and likely lose all your gains.

But yes, diet + cardio and lose as slowly as time allows.

Exactly!^^ say good bye to ur gains

[< <Samson> >]

PCT & Competition don't seem like a good combo


GL mane

[Drewben11]

The plan was to run pct for 4 weeks and run winstrol/anavar the last 4 weeks up to comp

[tice1212]

The plan was to run pct for 4 weeks and run winstrol/anavar the last 4 weeks up to comp

Sorry bro but ur going to feel like sh*t and look like sh*t.. IMHO u shouldnt do the show.. Learn from this mistake.

[michael30]

Ah this just sounds like a train wreck.

[< <Samson> >]

Or stay on


PCT is best of course, but what happens throughout PCT? We all know

4 weeks would not be enough to come back right post PCT


GL man

[Narkissos]

Or stay on

This.

No sense wasting a prep because of a poorly-timed cycle.

To the OP:
Contest prep is a learning experience.
Plan better next time.

[tice1212]

Or stay on

PCT is best of course, but what happens throughout PCT? We all know

4 weeks would not be enough to come back right post PCT

GL man

Exactly^^^... 4 week on pct will not be enough especially! if ur calories are in deficiency..

[michael30]

Op keep in mind theres always other shows. So learn from this and come back better!