Hey. Could use some help with my cutting diet, as I am new to counting macros and cutting.

My TDEE is around 2500-2700. So I'm shooting for 1700-2200, depending on the level of activity that day. For instance, on the weekend I got about 1700-1800 each day. 3 meals, a snack, and protein drink post workout. Each meal is around 400-500 calories, unless I have more meals.

I eat foods like oatmeal, egg whites, quest protein bars (about 1g sugar per bar, over half the carbs is fibre), ezekiel toast, peanut butter, nuts, 0% greek yogurt, 0% cottage cheese, fruit, raw veggies, hummus (home made), chicken, turkey, lean cuts of beef, fish, BCAA powder, low carb protein isolate, small amounts of mayo with tuna. Pretty much all I drink is water. Close to a gallon a day.

Today:

2 pc ezekiel toast with peanut butter, egg whites on top. Greek yogurt with fresh berries. Can of tuna with mayo. 40g of cashews. That was breakfast and lunch, around 1000 calories.

half a quest bar as a snack. 90 calories

Hummus and chicken breast - Pre workout meal. Around 550 calories

Wild salmon with asparagus - Around 450-500 calories

Daily total was around 2200 calories. I worked it pretty decent at the gym, obviously felt weak from lack of food. Did legs, lower weight but higher reps and shorter rest time. Then push ups. Then 20 min treadmill jog.