First cycle for cross fit.

[Edg_p]

Hi there I want to do my first cycle for crossfit , put it in this way , I want to be like the best athletes.
Basically I want to know if this one is good enough or maybe it needs some changes , please feel free to correct it .
I want to do a cycle to get better at Crossfit, I need to get strong and increase my Cardio/work capacity a lot. I do Crossfit 6 days a week and I am already really good but I want to start competing. My buddy who competes told me that all the top guys use gear and since the drug test is only once a year they cycle on and off just right before the test. SO what would be the best cycle for this. I have done extensive research on multiple forums and came up with roughly the same thing. Just run test E with proper PCT. It will be my first cycle so I want to be conservative and feel it out but I want to also make good gains. I also want to try and maintain most of my Cardio more than strength. I was looking to run this as my first cycle.

Week 1 to 12: Testosterone enanthate 250 mg every 3.5 days (500mg/week total)
- Week 1 to 12: hCG 250 iu every 3.5 days (500 iu/week total)
- Week 1 to 14: Arimidex 0.25mg every other day (From day 2 up until PCT starts)

PCT
Begins wk 13 to wk 17

Clomid 75/50/50/50
Nolva 40/40/20/20

Weight : 84
Height : 1,75
Age : 25
Fat % : 13.3
Fat mass: 11.2
Muscle mass: 69.3
Metabolic age: 13
Visceral fat rating : 3

[Back In Black]

Looks ok except your PCT needs to start 2 weeks after your last pin.

AAS won't do a whole load for cardio specifically so don't go in with high expectations on that front.

Oh, and you may get some funny comments about cross fit but this is, after all, a steroid forum so you are in the right place.

[Khazima]

Oh, and you may get some funny comments about cross fit but this is, after all, a steroid forum so you are in the right place.

I was trying to think of something witty to say but he's done his research

[kelkel]

I was trying to think of something witty to say but he's done his research

Maybe this will help:

What Is Crossfit? - YouTube


ps: Just f'n with ya Edg. Welcome to the forum and best of luck.

[Edg_p]

thanks for your help BACK IN BLACK !!

[Edg_p]

ps: Just f'n with ya Edg. Welcome to the forum and best of luck.

yeah I know!! hahahha .

[frank13]

Crossfit what's that ? Isn't that like gymnastics or cheerleading ?

[tdoe11]

Crossfit what's that ? Isn't that like gymnastics or cheerleading ?

You Mofo you took the words out of my mouth. Lol

[Haydenz]

A recent servey came out a few weeks a go stating that physio therapy in Australia has gone up 60% due to crossfitt injuries

[Khazima]

A recent servey came out a few weeks a go stating that physio therapy in Australia has gone up 60% due to crossfitt injuries

There was also a study showing something along the lines of 70% of participants acquire injuries due to crossfit, and crossfit sued them for publishing the article lmao.

[ScotchGuard02]

I train with CrossFit. The benefit of cycling when doing CrossFit is that you're simply stronger and can handle the weights better. The cycle does nothing for your cardio but since you're stronger you can rely on some of the muscular endurance when doing strength drill like pull ups, ring dips, snatches, etc. When the cardio catches up with your increase in strength the workouts are a lot more fun.

[Mp859]

I train with CrossFit. The benefit of cycling when doing CrossFit is that you're simply stronger and can handle the weights better. The cycle does nothing for your cardio but since you're stronger you can rely on some of the muscular endurance when doing strength drill like pull ups, ring dips, snatches, etc. When the cardio catches up with your increase in strength the workouts are a lot more fun.

This explains your joint issues Scotch. Just kidding::not kidding.