im pinning in the glutes going on week 4 of beginner cycle of test i heat pad 30min prior too pin, i pin and massage for couple mins after words, but i always get a lump 2-3 days, should i be switch to quads after 1week of glutes....i mean its not that it hurts just annoys me, is it just because my glutesmuscle are still virgin or what


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not to mention also my girlfriends been pinning me a little lower then suppose to...so she started pinning higher ot the right quadrant and everything good now,( shes a nurse so have no problems with her pinning me)
