trouble sleeping after tortoise effect ? Any help

[SG2009]

hey fellows:

I just started another cycle with aggressive workout routine. I'm see some results now, mostly in the upper body parts, shoulders and arms but I am not overlooking the lower parts too!

The problem is lately i have trouble sleeping and when I fall asleep I wake up with extreme neck pain. I believe this is due to change in mass size in my shoulders, arms, chest or generally the upper muscle groups of the body. I feel that like my neck is also sticking out like tortoise.

By the way, i have good pillows, so can any one advise how i should improve this damn tortoise effect situation.

[Hoggage_54]

Put your head back in your shell?

[SG2009]

Put your head back in your shell?

it is easier said than done.....but will try lol

[Roger11]

are you running tren? If so i believe that may be causing your neck pain, i get the same thing and am poining my finger on tren

[almostgone]

Try light upper back stretching and neck rolls when you wake up. Hopefully, it will.increase the circulation and decrease the inflammation.

[Bonaparte]

You're probably thrusting your neck forward while lifting at the gym or something. Adding muscle to your upper body should not hurt your posture.

[SG2009]

Thanks everyone for your advise......Look fwd 4more....I apprciate them

[Hoggage_54]

Thanks everyone for your advise......Look fwd 4more....I apprciate them

No problem, glad I could help.

[kelkel]

No problem, glad I could help.

Always on point!