THIS IS WHAT I HAVE BEEN TOLD TO EAT ON A BULKING DIET IS THIS CORRECT BECAUSE I PERSONALLY DONT THINK IT IS ENOUGH ANY HELP IS APPRECIATED THIS IS JUST AN IDEA OF WHAT MEALS ARE FOR ONE DAY THEY ARE ALL ROUGHLY THE SAME meals Stuart
Meal 1 -05.15am = porridge with jam or honey
Meal 2-07.00am=protein shake
Meal 3-10.15= 2 oatcakes light cheese spread and pack of snack a jacks
Meal 4-12.15pm=2 chicken breasts with 2 potatoes baby potatoes and any veg (season)
Meal 5-18.00=spag Bol use lean beef mince
Meal6-22.00pm=protein shake
Snacks = fruit , low fat yoghurt .snack a jacks ,oatcakes ( nairns cheese ones okay) ,nuts non flavoured ie wall nuts almonds Try have at least 250 ml of water with every meal NO SALT AT ALL !!! NO SUGAR OR ENERGY DRINKS IF YOU HAVE SUGAR IN TEA OR COFFEE SWAP FOR CANDAREL NO BISCUITS SNACK WHENEVER YOU WANT MATE I.E 1PACK OF SNACK A JACKS OR PIECE OF FRUIT ENJOY t