Cutting diet

[TheJuicer]

Well I guess i need advise from you ripped bros..I want to cut as much as i can before my next cycle in Aug. I just added cardio to my plan..I do this after my workout on a treadmill for 30 min 4x a week..ok..here is my diet!

6 a.m. 1 can of tuna..1 tsp. Nat. PB
9 a.m. 8 egg whites 2 4 oz. Grape juices
12 a.m. 2 chicken breast 1 salad with thousand island dressing
4 p.m. 1 40g protein shake 1 banana
6 p.m. 1 40g protein shake with dextrose
7 p.m. either tuna or chicken about 40g protein and a piece of wheat bread
10 p.m. 1 can of tuna

There it is..I think it good anything to add of take away..I weigh 200lbs. 5'10..my BF% is prob. in the high teens..I guess! I used to have abs..I did a low protein, high carbs, low fat diet..but thats not a lifter diet that is a man that cant stand his gut! haha! Thanx guys for any comments!

[TheJuicer]

Bump! No advise bros?

[BIG TEXAN]

6 a.m. 6 egg whites 2 yolks, 1/2 cup oats
9 a.m. 1 can of tuna with vinegar and oil tossed with salad
12 a.m. 2 chicken breast 1 cup veggie (brocolli, green beans, spinach)
4 p.m. turkey breats, tuan, or lean red meat 1/2 cup rice
6 p.m. 1 40g protein shake with dextrose
7 p.m. either tuna or chicken about 40g protein and 1/2 cup rice and 2/3 cup veggie (brocolli, green beans, spinach)
10 p.m. 1 can of tuna w/ spoonfull of natty pb

Not a great diet but in my opinion it's better than the one you have.

[buffmike]

whoah whoah whoah....ur taking ur carbs in at the wrong time firstoff, and secondly your taking in the wrong ones. When cutting, try to stick to lower glycemic carbs (green veggies, yams, oatmeal, oatbran (hot cereal), to help ensure your blood sugar doesnt go too high, which leads to unwanted bodyfat. Having a banana before a workout on a very low carb day can be a killer; not only does it raise your blood sugar levels extremely high, it can lead to a crash during your workout, actually making you tired. Try this on for size. Dont forget to throw in a carb up day every 3rd-5th day. ON this day, eat 2 * ur body weight in carbs, consisting again of low glycemic carbs. Try to let go of the fruit if you can in a cutting cycle.

6 a.m. 6 egg whites 1yolks cooked in brocoli and onions, 1/2 cup of oatmeal
9 a.m. 1 can of tuna, 1 serving of walnuts.
12 a.m. 2 chicken breast 1 cup veggie (brocolli, green beans, spinach), a big yam
3p.m. any lean meat and some veggies, or 10 egg whites mixed with tomatoe, brocoli and onion to make a pretty tasty omelette.
6 p.m. 1 40g protein shake with dextrose
7 p.m. Ton of chicken or fish, 2 cups of green veggies
10 p.m. 40-50g's of protein, 1 serving of naddy pbutter