Can't give you an exact amount, but I try to buy bulk when I can. Sam's usually has a decent discount if you buy flank steak by the case; chicken breasts they don't mark cases down as much unless you buy the split breasts. For veggies I generally hit the farmer's market or if it is closed for the season, I buy frozen when possible if nothing strikes my eye in the produce dep't.
There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
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