Hey Buds,

I don't know what happened but last night i WO and did tris (usually do about 8-10sets).

Anyway, was doing tri extensions on the bench, and felt a slight pain in the "ELBOW" and then stopped working the tris. It wasn't that painful, so i just moved onto delts and did a few sets there. When i was doing some machine presses, i noticed no pain in the Tris.

Later that night, the pain in the Elbow increase to about "an 8."
When pressure is applied (like trying to push up on the arms of a chair to get up), the pain is sharp. This morning same thing....

  • What DA flock did i do?
  • What's the FASTEST way to heal this injury?


Thanks man!

(*not sure what i did, but obviously its a sprain or tear) I can move the arm fine, but ain't no way to do any push exercises at this point.)



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