Forearms

[Lee_1978]

What exercises do you guys use to really isolate and fatigue your forearms?

[Khazima]

Heavy rows, heavy deadlifts, pull-ups and hammer curls.

[Lee_1978]

Heavy rows, heavy deadlifts, pull-ups and hammer curls.

No direct forearm work like wrist curls?

[Mp859]

Hammer curls and barbell wrist curls. I hit them directly a couple times a week.

[zempey]

I use heavy weight for back, that is more than enough to blow up my forearms. My elbow is almost healed so I will be doing heavy barbell rows again, that crushes my forearms too. I have never worked them directly, they get a ton of abuse during other exercises. I might start throwing in some reverse curls once in a while just to get the top and keep my injured area worked.

[Lee_1978]

I think forearm size is largely genetic like calf muscles. For me, making gains on my forearms is painfully slow.
But you can't beat a combination of deadlifts and isolation work to obliterate them.

[zempey]

I can't dead lift, but I do heavy bar shrugs for high reps, that gets the blood in them. My forearms cramp all day after back, I have to be careful not to contract them to hard or they lock up. I have a decent size on calves and forearms genetically so I don't have to go crazy on either.

[Lee_1978]

....

[rahulsingh265]

Hammer curls, barbell revrse curls and dumbbell wrist curls are good..

[bigrich4]

No offence but when I used to go to a gym and see a guy doing wrist curls or whatever... I wanted to punch them. Now if you wanna kill those forearms and not look like a retard, use fat grips or get a fat bar for pulling work. Or get some captain of crush and use them at home.

[marcus300]

Wrist curls and hammer curls.

[bass]

Wrist curls and hammer curls.

Usually any pull exercise works your forearms, but also add what Marcus noted for more isolation.

[PistolPete33]

I have great forearms so I don't do anything specific besides the work they get from back day and hammer curls etc. Most pulling exercises and shrugs etc work the forearms well enough.

[Mr.BB]

Db reverse trip extensions, hammer curl and wrist curls