Wich brand/marque?

[KevinIcon]

Hi,

I am wondering wich is the better brand to use, i have almost everything of Ronnie Cole's Signature Series, but i want to know what you all think is good? Muscle Pharm is highly reccomended, so what do you all use? I am thinking of trying Arnold's Iron series.

Thougts?

[Back In Black]

As this is the diet forum I'll answer obviously. Stop buying lots and lots of supplements and spend your money on real food.

Post up your diet, stats and goals for critique.

[KevinIcon]

Yeah i know food is more important but i work a lot so a protein shake and things are easy cause it's made quick.
I was just wondering, i did spend a lot on supplements in the beginning but that is useless like you said.

[Back In Black]

It's also easy to prepare real food to take to work to eat.

What is your current diet plan?
Age?
Height?
Weight?
Bodyfat %?

[KevinIcon]

25
1,77 m = 5 ft 9
80,6 kg = 177.4 lbs
12% bf

[Khazima]

They're all the same, cheapest is best.

[tdoe11]

I started to really grow, as well as lean out when I dumped supplements and replaced those empty macros with food. It's really easy to eat a bowl of chicken salad, or a wrap. Make food ahead of time you can eat cold, then bring a little lunch pale to work.

[tarmyg]

I boil 12 eggs in the morning. Lasts me until dinner time.