1st cycle advice

[washme68]

I'm 46 years old about to start my 1st cycle in my life. I'm 5'9" about 185 and over 10% bf. I'm thinking of doing 250 test enath per week for 10 weeks. My guess is that the low dosage will be good as an experiment. I work out 3 to 5 times weekly. Mainly crossfit plus I climb, hike and race. I'm only looking for mild but noticeable gains in size and some better body composition

[Rida5d]

Raise to 500 per week..
Are u lifting any weights ?

[washme68]

Yes I am lifting. Mostly power lifting moves and Olympic weight lifting. Also doing a ton of pull ups. My cardio is mostly anaerobic like sprints and hill repeats

[Rida5d]

Bump it to 500 Mgs / week

There is a sticky here for planning and executing a first cycle
A great read..

Check it out..

[washme68]

Thanks Rida5d there are actually 2 really good posts on here. I've been reading and researching about 2 months now plus talking to my friend doing the cycle I was describing above with estrogen blocker. He has had respectable gains

[Motardpdx]

Right on... Lots of great info here and for sure checkout http://forums.steroid.com/anabolic-s...rst-cycle.html Enjoy!