What exercise have you found most beneficial in terms of hypertrophy and strength gains?
I have to say the d/b press has proved the most effective for me. I find the tension and isolation under a d/b press greater than the standard barbell press.
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What exercise have you found most beneficial in terms of hypertrophy and strength gains?
I have to say the d/b press has proved the most effective for me. I find the tension and isolation under a d/b press greater than the standard barbell press.
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