What is the ideal caloric intake, and macro breakdown for someone weighing 215 lbs at 14-15% body fat, trying to cut down to atleast 10-11% body fat maybe lower
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What is the ideal caloric intake, and macro breakdown for someone weighing 215 lbs at 14-15% body fat, trying to cut down to atleast 10-11% body fat maybe lower
Knowledgeable Member
300 cals below TDEE and 200 cals worth of cardio 3x a week is a good place to start. Protein and fats stay the same, manipulate carbs. Unless you're doing keto.
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I would try cutting down more naturally before hoping on Clen . Save it for last when you need the boost.Originally Posted by TheGodFocker
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MY TDEE is 3300
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2800 then monitor your weight weekly adjust if needed
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What's your height?
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