i need help

[m o b]

When i in work time and meals time come i take my eggs white any problem with this or should be eating meat or chiken because ready of eggs white and take with me is very easy

[Khazima]

It's fine.

[derekkpapa1]

If it fits into your desired calorie range your fine as khazima said. Is that the last meal before the gym?

[m o b]

Some time this last meals before gym and some time i eat potatoes or drink coffee before one hour before gym

[m o b]

And to kahzima u tell me eat more and lose fat
And every 3 day eat more fats or carbs because i forget