please

[m o b]

How the best for diet and carbs potato or rice before work out

[Rida5d]

Your question isn't clear..

Anyways,
Carbs pre workout are great for intense workouts.. Iifym

[Khazima]

Rice digests easier for me, so rice > potatoes. Potatoes just sit there for a while it feels like.

[Rida5d]

Rice digests easier for me, so rice > potatoes. Potatoes just sit there for a while it feels like.

I really enjoy reading your posts when it comes to nutrition.
Good job man , keep up the good work,
Happy new year

[Khazima]

I really enjoy reading your posts when it comes to nutrition.
Good job man , keep up the good work,
Happy new year

Thanks man You too.