Hello everyone. I am currently cutting and would like some feedback on my diet. This is a typical day but I do change some protein/carbs around for variety but they equal the same macros.

My TDEE is roughly 3600 cal. I started small and worked my way up to taking away more calories when I felt ready.

My stats:

Height: 6'3
Weight: Currently Waking up at 187 pounds (Before I started cutting I was 215 around the start of October)
Training: 4 days on 1 day off, repeat
Work: Commercial Plumber (Construction)
Meals/Day: 5-7 Meals Per Day
Water: At least One Gallon

Meal #1
Dave's Killer Bread - 21 Whole Grains - Bread, 45 grams
Nova Eggs - Family Pack White Extra Large Eggs, 4 Egg (58g)
Kirkland Signature - 100% Liquid Egg Whites (Cda), 126 g
Quaker Oats - 100% Whole Grain Quick, 1/3 cup (30g)
Broccoli - Raw, 100 g

Total For Meal #1
Cal=654 Carbs=53 Fat=28 Protein=54 Sodium=713 Fiber= 11


Meal #2
Flamingo - Turkey Breast, 100 g
Kirkland Signature - 100% Liquid Egg Whites (Cda), 126 g
Nova Eggs - Family Pack White Extra Large Eggs, 2 Egg (58g)
Broccoli - Raw, 100 g

Total For Meal #2
Calories=384 Carbs=9 Fat=17 Protein=53 Sodium=443 Fiber=3


Meal #3---Pre Workout
Quaker Oats - 100% Whole Grain Quick, 0.666 cup
Mammoth Whey Protein Blend - Extreme multi whey protein,
Oxford - Wild Blueberries-frozen, 1 cup
Delmonte - Medium Banana(126g)

Total For Meal #3
Calories=810 Carbs=148 Fat=7 Protein=34 Sodium=130 Fiber=23


Meal #4---Post Workout
Compliments - Red Lentils, 1/2 cup (100g)
Royal - Basmati Rice Cooked, 0.38 cup cooked
Flamingo - Turkey Breast, 125 g
Onions - Raw, 100 g
Bell Pepper - Green, Raw, 100 grams

Total For Meal #4
Calories=630 Carbs=89 Fat=6 Protein=57 Sodium=91 Fiber=8


Meal #5 (Last Meal before Bed)
Baxter - 2% Cottage Cheese
Mammoth Whey Protein Blend - Extreme multi whey protein
Kraft - All Natural Smooth Peanut Butter, 2 tbsp

Total For Meal #5
Calories=430 Carbs=19 Fat=19 Protein=47 Sodium=510 Fiber=3


Total For Day
Calories=2,908 Carbs=318 Fat=77 Protein=245 Sodium=1,887 Fiber=48