Looking for guidance for a plan to build lean muscle slowly but definitely
Any help would be appreciated
New Member
Looking for guidance for a plan to build lean muscle slowly but definitely
Any help would be appreciated
Productive Member
What's ur stats..Originally Posted by survivorman
Age, weight, height, years training, cycles
Anabolic Member
give us some stats please.
Diet and training is 95% of it
New Member
Without sounding like a jerk, you really should read all the stickies first, and learn how to put together your own plan. Being new to this, I read all types of "plans" before coming here. Everything from people saying your first cycle should be 5 diff compounds at 5 times higher dosage than needed and everything in between.
Since being on here, I have begun to learn the "whys" behind putting a cycle together. It's much more valuable to know why you should do certain steps and how to respond to issues if they arise, than just knowing what to take.
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