Body fat loss

[Jay414]

Hi guys I'm looking to shred some body fat I'm Currently about 26 % bmi my goal is to get to 10-15 % bf i need some help with my diet supplements and training my stats are age 26 hight 5ft10 182.5 lbs 26% bf

[JennyHaskins]

When you go on a program to lose body fat, you may set yourself up for failure. A program implies an endpoint, which is when most people return to their previous habits. If you want to lose fat and keep it off, make changes that you can live with indefinitely. Don't over-restrict calories, and find an exercise program that adequately challenges you, provides progression and offers sufficient variety so that you can maintain it for years to come.

[Mr.BB]

You only need to do 3 things right:

1. Proper nutrition: find your TDEE, set your daily diet below the TDEE (around 300 calories), use a proper nutrition macros like 40-40-20, for example.

2. Cardio: cardio will help get rid of the fat, something like 40minutes at 65% max HR each other day, jogging, cycling, step machine doesnt matter which.

3. Lifting program: weights will help get your muscles into shape, which will be more efficcient to lose fat


Supplements you dont need much, multivitamins cant hurt.

Losing weight slowly and steady is the best way to make sure it doesnt come back.

[Jay414]

Cheers guys and mr bb for my macros is 40pro 40 carb 20 fat the best for losing weight