Bf percentage

[Jay414]

Hi guys I need help to get to 15% bf need help on my macros for losing bf what's best 50% protein 40%carbs 10 % fat my stats are ages 26 weight 81 kg height 5ft 10 bf around 25%

[RaginCajun]

Hi guys I need help to get to 15% bf need help on my macros for losing bf what's best 50% protein 40%carbs 10 % fat my stats are ages 26 weight 81 kg height 5ft 10 bf around 25%

There is no magic macro number. You have to see what works for your body.

I would have your maintenance cals around 2,000. To lose weight, you need to eat at least 200-500cals under that.

50/30/20, 40/40/20, 40/30/30, try one for about 3-4 weeks and see what happens

How many times do you plan on training each week?

[Jay414]

Thanks for the feedback and am training 4 times a week and yeah il give 1 of them ago for 4 week hopefully lose some bf

[RaginCajun]

Thanks for the feedback and am training 4 times a week and yeah il give 1 of them ago for 4 week hopefully lose some bf

everyone is different, you have to find out what works for you.

post up a sample diet and we can critique it