brown rice vs sweet potato

[BigMan65]

taste aside,

whats the deference in effects of each?

what happens if one is switched for the other for meals, is one better than the other?

[monster-ish]

Sweet potatoes are loaded with more nutrients and vitamins

[NACH3]

taste aside,

whats the deference in effects of each?

what happens if one is switched for the other for meals, is one better than the other?

I personally mix it up... But I take in more yams(sweat potatoes/gram) of brown rice... Rice I would think is more starchier... But you can't go wrong w/either... Except the taste of a sweat potatoes is much better than plain rice IMO lol

[Bio-Active]

Sweet potato hands down. Keeps you full longer