AM Cardio Routine

[silverrock]

What's everyone's morning cardio routine? Lately I jump on a stationary seated bike for about an hour while I read a book (Unbroken at the moment). I wish I could run in the morning but running already sucks and doing it in the morning is a struggle.

[Sgt. Hartman]

Currently 30 minutes on stair mill level 6 or intervals

[papersteroidguy]

I use to do meditation in every morning.

[silverrock]

Stair mill is probably a pretty good workout

[Synhax]

is this while your on juice? or just cardio in general? I did a cut last summer (no gear), 6am stationary bike for 45min 3-4 times/wk on empty stomach, felt great and lost 20lb in 4mo.

[JohnnyKirk]

That is something beyond human. I'd better sleep enough and stay fat

[LEO78]

When getting rid of fat , I get up earlier that usual and do morning cardio for around 45 min.

[Buster Brown]

I am a firm believer in fasted am cardio. Partially due to the fact that I feel great and my performance is at its best. I guess there is evidence that supports there is no additional benefit to it which may be so however I feel my results are bettter.

[Mr.Anderson]

Morning cardio? Torture.

[BulldogMatt]

I am a firm believer in fasted am cardio. Partially due to the fact that I feel great and my performance is at its best. I guess there is evidence that supports there is no additional benefit to it which may be so however I feel my results are bettter.

I feel the same but haven't a clue why.
I even like lifting whilst fasted, I just need BCAA and pre workout if possible

[Nick147]

I do morning cardio three or four times a week. After a cup of coffee I am ready for my 30 min cardio routine.