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Thread: Raw spinach

  1. 03-11-2015, 05:45 PM #1
    yeahbuddy289's Avatar
    yeahbuddy289 is offline Knowledgeable Member
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    Raw spinach

    I have heard eating raw spinach can be bad for you. Apparently it contains oxilac acid and blocks the absorption of other nutrients. I do like eating it raw with a little ranch. But if im better off cooking it i will eat it that way. Any thoughts on this?
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  2. 03-11-2015, 06:34 PM #2
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    monster-ish is offline Associate Member
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    Sounds like bull bro..
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  3. 03-11-2015, 06:55 PM #3
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    GirlyGymRat is offline Knowledgeable Elite ~ Respected Female Leader ~
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    I thought spinach was a super food!!!???!???
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  4. 03-11-2015, 08:51 PM #4
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    Live is full of danger !
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