Fructose/Fruits

[lachu543]

Hi,

How much per day do You think we can eat fruits/fructose per day without worried about stored it as fat? You know, fructose is stored in the first place in liver as glycogen. When liver is full than it is going stored as fat. I'm saying about bulking time ( eating above maintenance ).

What's Your daily intake? ;-)

[Docd187123]

I eat a lot of fruit. Sometimes upwards of 6 servings a day.

[GirlyGymRat]

One a day.

[Mr.Anderson]

Two or three a day when I don't card about my fat. In case of cutting - no fruits except for graips.

[workinprogress21]

Two or three a day when I don't card about my fat. In case of cutting - no fruits except for graips.

Why grapes?

[Nubster]

Two years ago I ate huge amounts of fruit daily. I'm talking about like 4-6 bananas, half a watermelon, various other fruits and berries...I lost 80 pounds that year. Went from 320 to 238. I also ate a ton a veg. and plenty a meat. I did a lot of cycling (road and mountain biking) as my sole source of exercise.

[JohnnyKirk]

3 or 4 a day. Bananas, apples. Nothing special.

[Mr.Anderson]

Why grapes?

Sorry, I was talking about grapefruit.

[skaz915]

If anyone claims they cant lose bf or are fat because of fruit they are full of shit! Until you get to comp bf%.

[EquilibriumZ]

If anyone claims they cant lose bf or are fat because of fruit they are full of shit! Until you get to comp bf%.

^ this, fruits make you feel fuller, so you lose weight easier

[tdoe11]

I have one a day on a cutter, but if instant more I will. On a bulk I eat what I want when it comes to fruit

[papersteroidguy]

I eat a considerable measure of fruits.

[Synhax]

gotta a pro-bb friend and he eats fruit all day when bulking, and quiet a bit even when cutting