Bf estimate please.

[MR-FQ320]

Hey guys, can we have a quick estimated guess on bf for diet calculations. Cheers.

[aussie made]

I'd say around 10-12

[zaggahamma]

12-15 hard to tell from one pic flexing....did u lose weight since the avy pic?

[Bio-Active]

13ish

[MR-FQ320]

12-15 hard to tell from one pic flexing....did u lose weight since the avy pic?

Now here's the thing. Yes, lost somewhere in the region of 15-20lb since that avi, now I was on prop npp and dbol at the time and it must have been a particularly lean day to look like that. Iv lost 8lb this week on an aggressive cut, I didn't expect to lose that much and I obvs lost some mass too, but I had a good balanced refeed after and I feel just as lean if not leaner, and defo filled up my muscles.

[< <Samson> >]

I'd say like 10-12% also

[zaggahamma]

Now here's the thing. Yes, lost somewhere in the region of 15-20lb since that avi, now I was on prop npp and dbol at the time and it must have been a particularly lean day to look like that. Iv lost 8lb this week on an aggressive cut, I didn't expect to lose that much and I obvs lost some mass too, but I had a good balanced refeed after and I feel just as lean if not leaner, and defo filled up my muscles.

was viewing on my phone before

now at desktop i see 11-13 based off one pic

[MR-FQ320]

Today

[MR-FQ320]

Back

[MR-FQ320]

Sorry, phone crashes when trying to upload multiple pics

[zaggahamma]

11.1%

Did u hit your goals or close? Any new goals? Great work

[Bio-Active]

Good work brother around 11-12

[NACH3]

Lookin good! If also say 10-12(lower than 12 though)... Good job my man!

[MR-FQ320]

11.1%

Did u hit your goals or close? Any new goals? Great work

Thanks man.

Dare i even say it ? My goal is to compete in 9 weeks time ! I will be in the first timers.

[zaggahamma]

Thanks man.

Dare i even say it ? My goal is to compete in 9 weeks time ! I will be in the first timers.

wow cool

best of luck

[Bio-Active]

Thanks man.

Dare i even say it ? My goal is to compete in 9 weeks time ! I will be in the first timers.

You can loose 1-2 % bf each week. Good luck brother

[MR-FQ320]

You can loose 1-2 % bf each week. Good luck brother

Thanks man, that's the plan !

[MR-FQ320]

http://instagram.com/p/1K9K8Uht3p/

My new picture, not bad after a blo out

[MR-FQ320]

[zaggahamma]

Super lean bro

[jackfrost88]

Definitely below 12% 9-10% would be my guess?

[MR-FQ320]

http://instagram.com/p/1S8R3FBt-_/

[zaggahamma]

Nice v bro

[MR-FQ320]

Thanks man

[MR-FQ320]

[IMG][/IMG]

[Back In Black]

When is your comp?

BTW, I think you should upgrade to Andrex Quilts.

[MR-FQ320]

When is your comp? BTW, I think you should upgrade to Andrex Quilts.

6 weeks on Sunday

It's work man, cut backs :-(

[MR-FQ320]

http://i1219.photobucket.com/albums/...psqczt7fwz.jpg

[MR-FQ320]

Seeing which link thingy I'm supposed to use.

Also this is after my cheat meal last night ;-)

[MR-FQ320]

And for some unknown reason I was really bloated yesterday morning, I thought I'd thrown everything away.

[ibrahem]

lookin very good bro keep up the hard work
an try to add some mass to that frame it will be amazing when u will reach ur bf goal
good luck

[MR-FQ320]

lookin very good bro keep up the hard work an try to add some mass to that frame it will be amazing when u will reach ur bf goal good luck

Thanks man, I am starting to incorporate refeed days, a cheat meal and the secret weapon - Adrol :-))

[MR-FQ320]

http://i1219.photobucket.com/albums/...pswygzonsu.jpg





Pizza cheat meal did its job I think.

[MR-FQ320]

[Joco71]

Nice work!! That it isn't easy to do props.

[MR-FQ320]

Nice work!! That it isn't easy to do props.

Thanks man. I'm totally in the groove now. More to follow hopefully.

[Darkness]

Last pic looks a solid 10% and looking good. Keep it up.

[MR-FQ320]

[MR-FQ320]

Need more leg separation ! Any ideas ? Too much cycling ? Not enough quad extensions ?

[bignath4607]

Quad extensions 14 with both legs then drop the weight and go on single leg to failure as many sets as you can handle and using the good ol stepper machine worked for me pal

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