Alright everyone,
Please bear with me as I am just getting into fitness in a smarter way. Can someone please explain Macros to me / show me where to read up on it myself? I am a dumb Marine, so color pictures are a plus.
New Member
Alright everyone,
Please bear with me as I am just getting into fitness in a smarter way. Can someone please explain Macros to me / show me where to read up on it myself? I am a dumb Marine, so color pictures are a plus.
Knowledgeable Elite ~ Respected Female Leader ~
At the top of each forum are stickies.Originally Posted by Coma
Alright everyone, Please bear with me as I am just getting into fitness in a smarter way. Can someone please explain Macros to me / show me where to read up on it myself? I am a dumb Marine, so color pictures are a plus.
Here's link to answer your question. http://forums.steroid.com/diet-nutri...penditure.html
Also check out cutting 101, lean bulking, carb cycling...a wealth of info just a click away!
New Member
Well that is just perfect.... Thank you so much.
Member
You can also go to iifym.com this is what I use. It will calculate your macros as well. Dont know about how others on here feel about this site but I've been tracking my macros using this site for about 8 months and have seen great results.
New Member
That is great info. Thank you for the link.
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