
Originally Posted by
gablgabl
aright so. heres what he told me. "a lot of people take 600 but everyhing below 800 has no effect, so just take 1 ml each". oh thats right, i forgot, im measuring in ml, not mg, is that any different? he told me to take adex once a day to reduce water bloatedness, said i dont have almost any fat so gave me the green light for winny. im on keto diet, which means 0 carbs up until sunday when i have semi-loading, like 100-300 carbs, mostly 300. im drinking a shitload of water. not using salt.