
Originally Posted by
scotty51312
My thoughts are wait a few years. If you're 12% body fat I'm assuming your trying to pack on some mass. At your height and weight I wouldn't consider you anywhere near your genetic potential.
Whats your diet like? Maybe take a visit to our diet forum. Dial your diet in first make some more natural gains till you endocrine system stabilizes and your growth plates completely close. (usually around age 25) And if your insistent the knowledge you seek is on this board.