your favorite real food mass gainer

[bungledoona]

Just started playing around with my blender. I use some berries, banana, honey, oats, WPI and almond milk with a smidge of ice cream.... its pretty good!

Just thought id see if anyone else has some derivatives of this.

What is your favorite real food mass gainer shake?

[yeahbuddy289]

2 cups of egg whites
2 cups of oats
1 scoop of whey
1 cup of peanut butter
some chocolate syrup, and a little bit of milk to thin it out.

[tarmyg]

2 cups of egg whites
2 cups of oats
1 scoop of whey
1 cup of peanut butter
some chocolate syrup, and a little bit of milk to thin it out.

2 cups of egg whites = 234kcal (52g protein, 0 fat, 0 carb)
2 cups of oats = 721kcal (24g protein, 12g fat, 129g carbs)
1 scoop of whey = 150kcal (24g protein, 2g fat, 9g carbs)
1 cup of peanut butter = 1,520kcal (56g protein, 128g fat, 64g carbs)

So, without a "little" bit of milk and syrup your "small" shake is:
2.625kcal with 156g of protein, 142g fat, and 202g carbs. It's not that I do not believe you, but I would LOVE to see you chug that one down on camera.

[bungledoona]

2 cups of egg whites
2 cups of oats
1 scoop of whey
1 cup of peanut butter
some chocolate syrup, and a little bit of milk to thin it out.

Dude how do u drink that! I cup of peanut butter? Im sure that amount would not be good for you or your macros lol

[yeahbuddy289]

Chocolate and peanut butter taste awesome... And the peanut butter helps me get calories

[tdoe11]

You must mean 1tbsp peanut butter? 1 cup would be like 6,000,000 calories from fat

[bungledoona]

2 cups of egg whites = 234kcal (52g protein, 0 fat, 0 carb)
2 cups of oats = 721kcal (24g protein, 12g fat, 129g carbs)
1 scoop of whey = 150kcal (24g protein, 2g fat, 9g carbs)
1 cup of peanut butter = 1,520kcal (56g protein, 128g fat, 64g carbs)

So, without a "little" bit of milk and syrup your "small" shake is:
2.625kcal with 156g of protein, 142g fat, and 202g carbs. It's not that I do not believe you, but I would LOVE to see you chug that one down on camera.

Hahaha yeah im with you man... id pay to see that

[RaginCajun]

I see a YouTube dare in the works!!!

[yeahbuddy289]

Lol. Sometimes I can't finish it but after a good workout I usually can slam it down... I chase it down with water when I start having a hard time getting it down. I have dropped the peanut butter and chocolate out because I am trying to lean out a bit.

[MIKE_XXL]

Whole wheat pasta and chicken but that doesnt go into blender...LOL...

Actually one better is pasta and 1/2 lbs of lean ground beef...

[bungledoona]

Whole wheat pasta and chicken but that doesnt go into blender...LOL...

Hahaha, yeah mike thats the go mate. What about your greens? You gotta hit that shit up!

The convenience of shakes have their place too man, they are great because you can smash em on the go.

Im suprised at how little love this post is getting. has no body seriously got any awsome shakes they like to make?

[bungledoona]

Also just an update on my shakes... ive recently started putting in 7 and a half egg whites.

To my suprise, the consistency is no different and i hardly even know they are in there... however my biceps do hahaha

[MIKE_XXL]

Vanilla whey plus tablespoon of peanut butter...yumm! or 7-1/2 egg whites and PB...LOL...

[NACH3]

Vanilla whey plus tablespoon of peanut butter...yumm! or 7-1/2 egg whites and PB...LOL...

Do you drink/blend the liquid eggs, Big Mike?

I like a Tbl sp but for that member who drinks a cup of PB(thsts more fat I consume in a day lol

[MIKE_XXL]

Nah, i like my eggs cooked...i scramble them with salsa...

PB is just 1 tblespoon....LOL...i prefer nutela, hazelnuts with a hint of coco...LMAO!

Do you drink/blend the liquid eggs, Big Mike?

I like a Tbl sp but for that member who drinks a cup of PB(thsts more fat I consume in a day lol

[NACH3]

Nah, i like my eggs cooked...i scramble them with salsa...

PB is just 1 tblespoon....LOL...i prefer nutela, hazelnuts with a hint of coco...LMAO!

Was definitely outta curiosity, as I can not do uncooked eggs(or liq. Eggs) no way!!! LOL... And I've been using salsa or some kind of spicy seasoning for a nice metabolic kick...

I'll have to get some Nutela... I liked that and w/your lil additions I'm sure even better!

[NumLock]

Peanut butter + ice cream+some protein powder.

[yeahbuddy289]

^ The amazing thing is I never really put on more than a couple pounds eating like that.

[Juced_porkchop]

Just started playing around with my blender. I use some berries, banana, honey, oats, WPI and almond milk with a smidge of ice cream.... its pretty good!

Just thought id see if anyone else has some derivatives of this.

What is your favorite real food mass gainer shake?

I do the same thing but add 2-3 tbs of almond butter, its HIGH in cals. 3tbs = 300cal easy. : P

[corestorm]

pizza hahaha

[Synhax]

whole wheat pasta with meat sauce! taste awesome and you'll more than cover all your macros.

[bungledoona]

I do the same thing but add 2-3 tbs of almond butter, its HIGH in cals. 3tbs = 300cal easy. : P

Almond butter? Never heard of it

Good fats im guessing?

[bungledoona]

Nah, i like my eggs cooked...i scramble them with salsa...

PB is just 1 tblespoon....LOL...i prefer nutela, hazelnuts with a hint of coco...LMAO!

You add salsa into your scrambled eggs? Hmmm i might have to try that, sounds tasty.

[NACH3]

You add salsa into your scrambled eggs? Hmmm i might have to try that, sounds tasty.

It is ... Plus it gives your bodies metabolism a boost in the am or anytime you use certain seasonings as well(Cheyenne pepper, paprika, salsa, hot suace to name a couple!

I'll let MIKE_XXL take it from here to answer anything else you may want to know....