So I've been trying to make a good diet plan to fit my extremely active job and work hours and this is what or come up with. On top of that I am naturally skinny and have a super fast metabolism, I've never not had a 6 pack no matter what I eat. My stats are 23 YO, 6', 175 lbs about 10% bf estimate. been training for 5 years but mostly cardio and army workouts the first 3 years and weight lifting the last 2. I'm trying to put on mass obviously, let me know what you think!! Or if you have any questions!

---Diet plan---
Breakfast : 0800
- 3 whole hard-boiled eggs
- 2 pieces of bacon
- 3/4 cup cooked potatoes
- Biscuit and gravy
- 1 cup oatmeal cooked
- 1 1/2 cups Orange juice

Lunch : 1130
- P28 bagel
- 1 1/2 tbsp p28 signature spread
- 1 tbsp red raspberry jam
- 1 'Naked' protein and greens smoothie

Afternoon snack : 1500
- Cliff builders bar

Dinner : 1800
- 6 oz sirloin steak
- 1 1/2 cups rice cooked
- asparagus or broccoli
- 3/4 cup cottage cheese

Post workout shake : 2000 consisting of...
- 2 scoops whey protein
- 1 cup oats
- 1 1/2 cup whole milk
- 1 tbsp olive oil
- 1 scoop green superfood
- 1 while banana

Total calories : 4155
Protein : 267 g (25%)
Carbs : 486 g (50%)
Fat : 127 g (25%)