Critique my cutting diet

[sdog1313]

I have 7 weeks left of my cycle which is :
Test prop 150mg eod
Mast prop 150mg eod
Anavar 80mg ed

Please critique my diet

I want to get as lean as possible before I start pct so here is my diet :
Meal 1; 2.5 scoops whey 75g oats
Meal 2 : post workout 2.5 scoops whey 2bananas
Meal 3 : 6 egg whites 2yolks omelette /veg or salad
Meal 4 : 125g chicken breast salad or veg
Meal 5 : 125g chicken Breast salad or veg
Meal 6 : 2 scoops casein 40g peanut butter

I am 6foot 200lbs

Macros pro : 275
Carbs : 150
Fat : 60
2400cals

I have been eating this for a month now
I am already Starting to look leaner I would guess around 12% - 13%
Would like to get to 10% or under in 7 weeks

[MR-FQ320]

To be honest mate it's pretty limited, no variation, too much powder, not enough starchy carbs around workout. Meals not worked out into macros.

[sdog1313]

So what do you suggest ?
Should I lower my protein and go back to 40/40/20 split and spread the carbs thought out the day or just bump them up pre and post workout ?
I could have the eggs with the oats in meal 1 and scrap the whey in thT meal and replace meal 3 with chicken and sweet potato ?

[scotty51312]

I have 7 weeks left of my cycle which is :
Test prop 150mg eod
Mast prop 150mg eod
Anavar 80mg ed

Please critique my diet

I want to get as lean as possible before I start pct so here is my diet :
Meal 1; 2.5 scoops whey 75g oats
replace whey with 6 egg whites and 2 egg yolks
Meal 2 : post workout 2.5 scoops whey 2bananas
Meal 3 : 6 egg whites 2yolks omelette /veg or salad
This is the first real food after a workout, I'd make this a solid protein Salmon or tuna would be a good choice to me here. Add it to your salad
Meal 4 : 125g chicken breast salad or veg
Meal 5 : 125g chicken Breast salad or veg
Meal 6 : 2 scoops casein 40g peanut butter
This would be a good spot for lean beef say 6oz of sirloin leave the PB or replace it with cotage cheese
I am 6foot 200lbs

Macros pro : 275
Carbs : 150
Fat : 60
2400cals

I have been eating this for a month now
I am already Starting to look leaner I would guess around 12% - 13%
Would like to get to 10% or under in 7 weeks

The diet looks ok, replace shakes with real food everywhere but the post work out. Real food has "thermic value" which means your body expends energy to digest it. Shakes do not.

[sdog1313]

Ok and what about the macros .
I have been eating 40/40/20 which was 250/250/56 @ 2500 cals but have now reduced carbs to 150 and bumped pro 25 .
Any changes to be made there ?

[MR-FQ320]

I'd go with 50/30/20 or 50/35/15