Hey everyone! So I just wanted to post my prep diet and just get some opinions from the vets on it. I have a coach and I'm definitely not questioning him in anyway just like hearing other opinions and learning as much as I can! Thanks guys!!
Right now macros are 300p carb cycling at 300, 200, 100 and right now not taking in any access fat besides on beef or turkey meal. So the fats are normally around 30 to 40g a day.
I don't count my pwo shake for macros and most of my protein sources are chicken egg whites and tuna.
Carbs are oats, rice, sweet potato.
I'm just under 6 weeks out from the show, doing men's physique it'll be my first competition.
Looking to hear everyone's feedback and opinion! Thanks all!