
Originally Posted by
uhit
Everything is fine on chest and back day. And the pain is very very temporary, but enough to cause discomfort and make the set unbearably difficult to finish.[/QUOTE
Ok, then on back day add rear delt raises and shrugs
On chest day add lateral raises.
You will be hitting all three heads if you try this routine which would basically be a 3 day workout .
Monday : chest, lateral raises, triceps
Wednesday : legs
Friday : back, traps, rear delts and biceps
Try it for a month and when you back to pressing make sure your grip is not wide and is more in the style of a PL. This will give you some recovery time while still stimulating your shoulders .