What do people dose creatine Hcl at? I'm taking gnc amp 189. I'm 5'10 190 just wondering how much to take.
What do people dose creatine Hcl at? I'm taking gnc amp 189. I'm 5'10 190 just wondering how much to take.
Probably still 5g
A serving is actually 750 mg. I really like it.
The gnc one is 2 pills a day which is 1250mg
Body fortress is 750 mgsOriginally Posted by GingerbeardJ
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