Can someone give me feedback on my food log for today

[bina]

This is my plan!

[NACH3]

Hey Bina,

It looks well, fiber a lil low... You could always supplement fiber via(Metamucil, or any water soluble fiber will help you meet those requirements...

What else were you really looking to improve?

[bina]

Hey Bina, It looks well, fiber a lil low... You could always supplement fiber via(Metamucil, or any water soluble fiber will help you meet those requirements... What else were you really looking to improve?

I am wanting to lose fat!! I feel like I do pretty well with nutrition but wanted some tips based on my usual diet. I try to get 35/35/30 split. I've tried to do lower carbs but it makes me turn into a bitch. Since I teach kindergarten and have 4 of my own kids it is a bad idea to be a bitch. Hahaha!

[NACH3]

I am wanting to lose fat!! I feel like I do pretty well with nutrition but wanted some tips based on my usual diet. I try to get 35/35/30 split. I've tried to do lower carbs but it makes me turn into a bitch. Since I teach kindergarten and have 4 of my own kids it is a bad idea to be a bitch. Hahaha!

Yeah I'd say stick w/the carbs

I'd just lower your 500c at a time and if it's too much bump it up(200c) to -300... And see... Dense whole greens, avocados for fats toward night time, I see you drink a casein shk(as do I - one of my favorite tasting things all day lol). Try eating most of your carbs early on in breakfast since you train early(right)?, etc I think it looks good overall...

I'm sure others will chime in!!

[bina]

Yeah I'd say stick w/the carbs I'd just lower your 500c at a time and if it's too much bump it up(200c) to -300... And see... Dense whole greens, avocados for fats toward night time, I see you drink a casein shk(as do I - one of my favorite tasting things all day lol). Try eating most of your carbs early on in breakfast since you train early(right)?, etc I think it looks good overall... I'm sure others will chime in!!

What do you mean lower my 500c?

I bought my Metamucil to take and feel like I aged myself 50 years while buying it! I always related fiber supps to ancient people.

[bina]

Also, the first meal is actually 1/2 of the banana and 1/2 scoop of protein prior workout and then the rest of the food after. I am trying different combos for the best morning workout energy

[GirlyGymRat]

<img src="http://forums.steroid.com/attachment.php?attachmentid=156576"/> This is my plan!

I actually do better with less carbs and higher fat. We are all different And I am carb sensitive.

[GirlyGymRat]

I am wanting to lose fat!! I feel like I do pretty well with nutrition but wanted some tips based on my usual diet. I try to get 35/35/30 split. I've tried to do lower carbs but it makes me turn into a bitch. Since I teach kindergarten and have 4 of my own kids it is a bad idea to be a bitch. Hahaha!

Personally I would increase your protein.

[bina]

Personally I would increase your protein.

Thank you for checking out my meal plan. Would you up the protein and cut out some fat/carbs or also up the calories?

[Bio-Active]

I agree with girly dropping your carbs to about 80 ed and replace the calories with healthy fats

[bina]

In response to the feedback I got I am trying this meal plan this week. I moved my salad to the evening and kept most carbs during the day when I need them most. I also upped my protein at each meal.

[GirlyGymRat]

I like it

If I am tracking with you, workouts are fasted? I prefer eating very little b4.

[bina]

I like it If I am tracking with you, workouts are fasted? I prefer eating very little b4.

Yep I have 5:30am-ish workouts. I have been doing 1/2 shake and 1/8c of oats before hand. Seems to work somewhat. Friday I felt lethargic but it was the end of an overwhelming week.

[bina]

Thank you for the input. I saw a nice drop this week on the scale and my not so accurate hand held BF estimator finally budged and said I lost 1% BF!!! I am more tired with less carbs but mostly only in the evening!

[GirlyGymRat]

Excellent!!!!