hey evry one
just wanted to share my results for 4 months from 98 kgm to 90 kgm
first photo was in february
after stopped workin out for two months an get marred honey moon an i tottaly missed up
i turned to keto in march an it has help me so much for drobing fat an made some shape
diet was about 2200 cal
5 days gym
cardio after lifting for 35-45 min
pliz rate me an tell me my bf presntage
an any advices for countio
thx
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